Weigh In record (no journal entry) for 20 February 2019
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256.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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2117 kcal
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Fat: 54.20g | Prot: 118.58g | Carb: 290.56g.
Breakfast: Green Mountain Coffee Hazelnut K-Cup, Private Selection Frozen Strawberries, Kroger Unsweetened Coconut Flake. Lunch: Coconut Oil, Sweet Potato, Heritage Farm Chicken Breast with Rib Meat. Dinner: Heritage Farm Chicken Breast with Rib Meat, Kroger Jasmine Rice, Trader Joe's Organic Coconut Aminos, Carrots, Zucchini, Ginger, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Russell Stover Pangburn's Millionaires (Pecans & Honey Caramel Covered in Milk Chocolate), Kroger Pretzel Waffles, Russell Stover Cherry Cordials. more...
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gaining 0.2 lb a week
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