Weigh In record (no journal entry) for 20 February 2019
|
129.2 lb
Lost so far: 10.3 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2019:
|
1293 kcal
|
Fat: 54.75g | Prot: 61.97g | Carb: 110.29g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee, Bananas , Wonderful Halos Mandarin Oranges, Egg. Lunch: Healthy Choice Power Bowls Cuban Inspired Pork Bowl. Dinner: Cabernet Sauvignon Wine , Lettuce, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Barbacoa. Snacks/Other: So Delicious Coconut Milk Unsweetened, Coffee, Pistachio Nuts . more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jill E Gunnell's weight history
|