Weigh In record (no journal entry) for 20 February 2019
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166.9 lb
Lost so far: 12.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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1092 kcal
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Fat: 34.21g | Prot: 45.66g | Carb: 143.18g.
Breakfast: Biospirit Linaza Dorada, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), La Fageda Yogur Desnatado, Hacendado Plátano, Kiwi, Oroweat Pan. Lunch: Schwarze Oliven, Verdifresh Ensalada Gourmet, Panrico Pan Blanco Estilo Rústico, Kalbsgulasch, Carrefour Espárragos Verdes, Nomen Arroz. Dinner: Cruzcampo Cerveza sin, ElPozo Jamón York, Queso Anejo Käse, Alipende Aceite de Oliva, Hacendado Pan. Snacks/Other: Bonarea Nueces, Nestlé Barrita Fitness. more...
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losing 12.3 lb a week
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