Weigh In record (no journal entry) for 20 February 2019
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225.5 lb
Lost so far: 28.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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1341 kcal
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Fat: 64.94g | Prot: 50.68g | Carb: 141.79g.
Breakfast: Great Value English Muffins, Kraft American Cheese Slice, Egg, Great Value Shredded Seasoned Potatoes Hash Brown Patties, Coffee with Cream. Lunch: Jack in the Box Value Fries, Jack in the Box Bacon Sourdough Melt. Snacks/Other: thinkThin High Protein Bar, M & M's White Chocolate Cheesecake. more...
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losing 1.2 lb a week
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weezer58's weight history
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