Weigh In record (no journal entry) for 20 February 2019
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285.8 lb
Lost so far: 4.2 lb.
Still to go: 95.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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1198 kcal
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Fat: 87.99g | Prot: 78.21g | Carb: 17.88g.
Breakfast: Johnsonville Original Breakfast Sausages, President's Choice Reduced Salt Bacon, Vergeer Holland Gouda Cheese. Lunch: Grape Tomatoes, Kirkland Signature Bacon Bits Crumbled, Cucumber, Broccoli, Coffee (Brewed From Grounds), Heavy Cream, Hellmann's Mayonnaise, Coconut Oil, No Name Mozzarella Shredded Cheese, Selection Cauliflower Florets. Dinner: Cooked Broccoli (Fat Not Added in Cooking), No Name Salted Butter, Cooked Turnip (from Fresh), Chicken Breast (Skin Eaten). Snacks/Other: Jell-O No Sugar Added. more...
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losing 1.4 lb a week
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