Weigh In record (no journal entry) for 20 February 2019
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184.8 lb
Lost so far: 31.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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2144 kcal
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Fat: 86.19g | Prot: 46.18g | Carb: 298.64g.
Breakfast: Gardetto's Original Recipe Snack Mix (49g). Lunch: Delimex Chicken & Cheese Taquitos. Dinner: Maruchan Ramen Noodle Soup - Shrimp Flavor. Snacks/Other: Gardetto's Original Recipe Snack Mix (49g), Twix Twix Minis (1), Kellogg's Rice Krispies Treats Chocolatey Drizzle, Pringles Snack Stacks Original Potato Crisps, Kellogg's Rice Krispies Treats Blasted S'mores, Twix Twix (Fun Size), Keebler Chips Deluxe Cookies Chocolate Lovers (1). more...
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gaining 1.4 lb a week
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