Linda Fraley's Journal, 20 February 2019

Hello dumb-dumb. Just checked carbs, although you KNEW the ice cream and M&Ms were verboten, and you did over 200 two days in a row and nothing under 150 for a week. Tell that to your kayaking arms.

161.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1413 kcal

Fat: 50.36g | Prot: 53.95g | Carb: 184.75g.   Breakfast: 2% Fat Milk, Kellogg's Frosted Flakes, Scrambled Egg. Lunch: New French Bakery French Baguette, Chicken Sandwich. Dinner: Chick-fil-A Carrot & Raisin Salad. Snacks/Other: Ben & Jerry's Cherry Garcia Ice Cream, Snyder's of Hanover Mini Pretzels. more...

2182 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...