Weigh In record (no journal entry) for 20 February 2019
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150.0 lb
Lost so far: 27.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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1570 kcal
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Fat: 141.75g | Prot: 43.53g | Carb: 34.11g.
Breakfast: Nature's Way MCT Oil, Coffee (Brewed From Grounds), Calavo Avocado, Egg. Lunch: Simply Nature Crunchy Peanut Butter Spread with Flaxseed & Whole Chia. Dinner: Philadelphia Original Cream Cheese, Lindsay Spanish Manzanilla Olives Pimiento Stuffed. Snacks/Other: Peanut Butter, Body Fortress 100% Premium Chocolate Whey Protein, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds). more...
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gaining 5.6 lb a week
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