Kenmiddlebrooks's Journal, 20 October 2012

144.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1898 kcal

Fat: 77.49g | Prot: 144.27g | Carb: 174.63g.   Breakfast: Revolution Chocolate Peanut Caramel Bar (Small). Lunch: Boneless Skinless Chicken Breast, Peanuts, Italian Meat Balls, Broccoli, Chex Mix. Snacks/Other: Pretzels, Chocolate Deluxe High Protein Bar (Small). more...

2147 kcal

Activities & Exercise: Housework - 3 hours, Treadmill - 24 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...