Weigh In record (no journal entry) for 20 February 2019
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181.9 lb
Lost so far: 43.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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1636 kcal
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Fat: 98.19g | Prot: 131.56g | Carb: 58.28g.
Lunch: Carrots, Beef Steak, Avocado. Dinner: Simple Mills Almond Flour Crackers, Quinoa (Cooked), Cheddar Cheese , Mixed Salad Greens, Fried Chicken No Coating (Skin Eaten). more...
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losing 0.1 lb a week
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