Weigh In record (no journal entry) for 20 February 2019
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230.3 lb
Lost so far: 98.1 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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1631 kcal
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Fat: 69.23g | Prot: 32.91g | Carb: 224.18g.
Breakfast: Chocolate Chip Cookie, McDonald's Vanilla Iced Coffee (Medium). Lunch: Chocolate Chip Cookies (Soft Type), Kroger Cheese on Cheese Crackers, Croissant, Potato French Fries, Burger Lounge Quinoa Veggie Burger. more...
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gaining 12.6 lb a week
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