Weigh In record (no journal entry) for 20 February 2019
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190.6 lb
Lost so far: 7.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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420 kcal
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Fat: 22.00g | Prot: 6.00g | Carb: 50.00g.
Breakfast: Manhattan Bagel Banana Nut Muffin. more...
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losing 8.4 lb a week
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sasha2302's weight history
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