Weigh In record (no journal entry) for 20 February 2019
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159.0 lb
Lost so far: 31.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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1799 kcal
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Fat: 72.14g | Prot: 143.01g | Carb: 161.06g.
Breakfast: Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Raw Almonds, GNC Pro Performance 100% Whey Protein - Vanilla, Trader Joe's Rolled Oats - Gluten Free. Lunch: Salmon. Dinner: Trader Joe's Raw Almonds, Taylor Farms Stir Fry Kit Teriyaki, Morningstar Farms Veggie Grillers Original. more...
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losing 14.0 lb a week
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ShelbyK4423's weight history
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