123liliaka's Journal, 20 February 2019

128.5 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 68.28g | Prot: 96.69g | Carb: 159.61g.   Breakfast: Date, Mixed Seeds, Dried Fig, Buckwheat, Tea with Milk, Whole Wheat Biscuit. Lunch: Orange, Dried Chia Seeds, Президент Творог Домашний 9%, Alpro Овсяное Молоко, Trentin Ricotta, Cooked Mackerel, ВкусВилл Винегрет, Beef Steak. Dinner: Rabbit Meat, Deli Sliced Ham, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Ritter Sport Шоколад Горький с Элитным Какао из Эквадора. more...

2200 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Fitness Training (Workout) - 1 hour and 2 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Cooking - 14 minutes, Showering - 10 minutes, Resting - 9 hours and 14 minutes, Grocery Shopping - 23 minutes, Driving - 36 minutes, Standing - 15 minutes, Cleaning - 19 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours. more...