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It's Moving Day!
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231.8 lb
Lost so far: 28.2 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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2919 kcal
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Fat: 146.99g | Prot: 63.35g | Carb: 351.29g.
Breakfast: International Delight Southern Butter Pecan, Coffee, Butter (Salted), Villaggio 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: Butter (Salted), Villaggio 100% Whole Wheat Bread, Selection Bacon. Dinner: KFC Original Recipe Chicken Thigh, Pepsi Pepsi, KFC Coleslaw, KFC Macaroni Salad, KFC Potato Salad, KFC Gravy, KFC French Fries (Individual). Snacks/Other: Pepsi Pepsi. more...
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3389 kcal
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Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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