Weigh In record (no journal entry) for 20 February 2019
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182.2 lb
Lost so far: 46.9 lb.
Still to go: 51.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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743 kcal
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Fat: 29.35g | Prot: 49.50g | Carb: 79.18g.
Breakfast: Latte Coffee, Quest Chocolate Chip Protein Cookie. Lunch: Kraft American Cheese Slice, Eating Right Roast Beef Deli-Style Luncheon Meat. Dinner: Kirkland Signature Japanese Green Tea, Tuna Sushi, Sushi. Snacks/Other: Lifeway Foods Lowfat Blueberry Kefir, Clementines . more...
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losing 0.7 lb a week
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