Weigh In record (no journal entry) for 20 February 2019
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204.6 lb
Lost so far: 28.7 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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464 kcal
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Fat: 20.18g | Prot: 32.66g | Carb: 33.08g.
Breakfast: Future Life Zero Smart Food. Lunch: I&J Light & Crispy Crumbed Hake Fillet Portions, Vinegar, Spring Onions, Lettuce, Cucumber (Peeled), Cherry Tomatoes. Dinner: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). Snacks/Other: Woolworths Queen Pineapple. more...
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4723 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Driving - 1 hour, Watching TV/Computer - 9 hours, Fitbit - 13 hours and 40 minutes. more...
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losing 3.6 lb a week
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