Weigh In record (no journal entry) for 20 February 2019
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175.6 lb
Lost so far: 28.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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1406 kcal
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Fat: 39.36g | Prot: 186.05g | Carb: 77.13g.
Breakfast: Banana, Egg, Egg White, Coffee (Brewed From Grounds). Lunch: Great Value Medium Cheddar Cheese, Great Value Whole Dill Pickles, Tyson Foods Boneless Skinless Chicken Breasts, Stop & Shop Baby Carrots, Cauliflower, Celery, Friendly Farms Lowfat Cottage Cheese. Snacks/Other: EAS 100% Whey Protein Powder - Vanilla (44.3g), Albertsons Hard Boiled Egg Whites, Friendly Farms Greek Nonfat Yogurt - Plain (170g). more...
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2275 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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