Sherri Hill's Journal, 18 February 2019

6x11:
110# Bulgarian split squats
50# oh military press (30#+ bar))
35# oblique cable crunches
30# lateral raises

121.7 lb Lost so far: 15.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 48.62g | Prot: 178.22g | Carb: 65.08g.   Breakfast: Egg, Farmer John California Natural Thick-Cut Uncured Bacon, Coffee, Vitauthority Multi Collagen Protein, Dex 4 dex 4, Quest Cinnamon Crunch Protein Powder. Lunch: Ground Beef (90% Lean / 10% Fat), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Full Circle Wild Alaskan Halibut. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Quest Cinnamon Crunch Protein Powder, Dex 4 dex 4, Coffee, Vitauthority Multi Collagen Protein. more...