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Yesterday's meal plan consisted of 5 bowls of oatmeal and 5 scoops of protein powder (which was mixed into my oatmeal). I'm so looking forward to real food today! But also wondering what this does on the scale body comp-wise. weight holding steady at 120# we will see what my coach's body comp scale says today at the gym.
8x10:
100# Bulgarian split squats
50# oh military press (???bar???)
35# oblique cable crunches
25# lateral raises
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120.0 lb
Lost so far: 17.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1390 kcal
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Fat: 46.34g | Prot: 176.81g | Carb: 62.77g.
Breakfast: Vitauthority Multi Collagen Protein, Coffee, Muscle Egg Vanilla Egg Whites, Oasis Breads Low Carb Flaxseed Bread, Egg. Lunch: Tender Bison Ground Bison, Kerrygold Grass Fed Butter, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Kerrygold Grass Fed Butter, Oasis Breads Low Carb Flaxseed Bread, Cooked Green String Beans (from Fresh), Farm Fresh Chicken Breast. Snacks/Other: Muscle Egg Vanilla Egg Whites, Devotion Nutrition Protein Powder, IdealFit Ideal Lean Cake Batter Protein Shake, Dex 4 dex 4, Vitauthority Multi Collagen Protein, Coffee. more...
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steady weight
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