Weigh In record (no journal entry) for 20 February 2019
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147.9 lb
Lost so far: 7.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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958 kcal
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Fat: 58.98g | Prot: 74.52g | Carb: 31.48g.
Breakfast: Palta, bizcochuelo, Café. Lunch: Royal Gelatina Light Frutos Rojos, Ensalada de Espinacas, Pechuga de Pollo a la Plancha. Dinner: Ensalada de Espinacas. Snacks/Other: Almendras, La Serenísima Queso Chubut Light, SanCor Queso Danbo, bizcochuelo, Playadito Yerba Mate. more...
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losing 0.8 lb a week
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