Weigh In record (no journal entry) for 20 February 2019
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214.1 lb
Lost so far: 13.2 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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1368 kcal
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Fat: 70.85g | Prot: 85.21g | Carb: 108.12g.
Breakfast: Helado de Chocolate, Queso Gouda o Edam, PF Jamón de Pavo Cocido, Tia Rosa Tortilla Burrera. Lunch: Pechuga de Pollo a la Plancha, Apio, Maní. Dinner: Maní, Mercadona Yogur Sabores. Snacks/Other: PF Jamón de Pavo Cocido. more...
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losing 13.9 lb a week
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