Weigh In record (no journal entry) for 04 July 2010
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2010:
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1725 kcal
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Fat: 82.64g | Prot: 94.77g | Carb: 151.47g.
Breakfast: Sugar Free Iced Tea, Mangos. Lunch: Skirt Steak, Ciabatta, Balsamic Vinegar, Broccoli, Lettuce Salad with Assorted Vegetables, Diet Soda, Diet Soda. Dinner: Cup Noodles Beef Flavor. Snacks/Other: Baby Ruth Miniatures. more...
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3001 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 5 hours, Driving - 1 hour, Bicycling (moderate) - 13/mph - 42 minutes, Sleeping - 8 hours, Resting - 6 hours and 18 minutes. more...
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gaining 2.8 lb a week
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