Weigh In record (no journal entry) for 04 July 2010
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173.0 lb
Lost so far: 37.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2010:
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2866 kcal
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Fat: 104.50g | Prot: 112.88g | Carb: 374.68g.
Breakfast: water, french toast, health, Cocoa Puffs Frosted Corn Puffs Cereal, milk. Lunch: flour tortilla, colby, orowheat, grape jelly, peanut butter. Dinner: chicken, tuna, miracle whip, orowheat. Snacks/Other: gems, oreo, 100 Calorie Hershey Bar, banana, Barbecue Potato Chips. more...
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4136 kcal
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Activities & Exercise:
treadmill - 21 minutes, Yard Work (gardening) - 4 hours, Resting - 6 hours and 59 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Housework - 3 hours, Walking (moderate) - 3/mph - 10 minutes, Standing - 1 hour, Sitting - 2 hours, Sleeping - 4 hours, Desk Work - 2 hours. more...
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losing 7.0 lb a week
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