Weigh In record (no journal entry) for 20 February 2019
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201.7 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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953 kcal
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Fat: 32.55g | Prot: 33.74g | Carb: 52.78g.
Breakfast: Jumbo Half Om Half Gehaktballen. Lunch: Jumbo Rundvlees Kroket, Mora Kipfrikandel. Dinner: AH Franse Roerbakgroente. Snacks/Other: Chardonnay, Cup-A-Soup Kerrie. more...
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losing 1.5 lb a week
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