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14.2% grasa
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165.1 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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2657 kcal
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Fat: 119.20g | Prot: 127.41g | Carb: 285.84g.
Breakfast: Huevo Duro, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Colun Queso Mozzarella, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Semillas de Linaza. Lunch: Soprole Protein + Natural, Tomates Rojos, Porotos con Mazamorra. Dinner: Schogetten Chocolate con Avellanas Europeas, Great Value Mantequilla de Maní Creamy, Soprole Uno al Día, Loncoleche Protein Shot Extra Proteína, Plátano, Quaker Avena Instantánea. Snacks/Other: Great Value Chunky Chocolate Chip Cookies, Marco Polo Nut Mix, Piña. more...
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1842 kcal
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Activities & Exercise:
Resting - 18 hours and 12 minutes, Sleeping - 5 hours and 48 minutes. more...
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losing 4.6 lb a week
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