Weigh In record (no journal entry) for 20 February 2019
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141.8 lb
Lost so far: 49.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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1482 kcal
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Fat: 105.57g | Prot: 48.69g | Carb: 48.19g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Frozen Whole Strawberries, LIVfit Organic Raw Cacao Powder, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Country Crock Churn Style, Great Value Cream Cheese, Kroger Stevia Baking Blend, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Vanilla Extract, Great Value Organic Ground Flaxseed, Great Value Large White Grade A Eggs. Lunch: Kraft Creamy Italian Dressing, Moore's Creamy Ranch Buffalo Wing Sauce, Dandy Celery Sticks, Oscar Mayer Real Bacon Bits, Cucumber (Peeled), Great Value Shredded Mozzarella Cheese, Great Value Pepperoni. Snacks/Other: Svedka Vodka, Great Value Sugar Free French Vanilla Coffee Creamer. more...
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2362 kcal
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Activities & Exercise:
Shopping - 1 hour and 42 minutes, Workout - 9 minutes, Treadmill - 25 minutes, Elliptical - 21 minutes, Sleeping - 6 hours and 1 minute, Desk Work - 8 hours, Resting - 7 hours and 22 minutes. more...
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losing 9.8 lb a week
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