Weigh In record (no journal entry) for 20 February 2019
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148.0 lb
Lost so far: 67.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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1904 kcal
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Fat: 47.42g | Prot: 84.34g | Carb: 282.39g.
Breakfast: Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Alpro Unsweetened Almond Milk, Maple Syrup, Quaker Gluten Free Oats, Sainsbury's Chia Seeds, Innocent Gorgeous Greens, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Tesco Easy Peeler Satsuma, Pepper or Hot Sauce, Lettuce, Tomatoes, Egg, Tesco Unsmoked Back Bacon Rashers, Morrisons Light Mayonnaise, Our Little Rebellion Bean Crisps- Ancho Chilli Flavour. Dinner: Baked Sweetpotato (Peel Not Eaten), Tesco Baby New Potatoes, Colman's Tartare Sauce, Heinz Tomato Ketchup (Reduced Salt and Sugar), Green Peas, Bread Crumbs , Sainsbury's Skinless & Boneless Cod Fillet . Snacks/Other: Alpro Unsweetened Almond Milk, Better Body Foods PB Fit Chocolate Peanut Butter Powder, Costa Coffee Primo Soya Chai Latte, Birt&Tang Lifestyle Ginger Herbal Tea, Sweet Freedom Choc Shot, Bananas. more...
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gaining 1.4 lb a week
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