Weigh In record (no journal entry) for 20 October 2012
|
200.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 20 October 2012:
|
2327 kcal
|
Fat: 111.71g | Prot: 99.09g | Carb: 236.41g.
Breakfast: Fruit & Grain Cereal Bars, Micronized Creatine Powder, 100% Whey Protein, mcdonalds fries, mcdonalds chicken nuggets, Harvest Whole Grain Energy Bar - Toffee Chocolate Chip. Lunch: Dry Roasted Salted Peanuts, Peanut Butter Crackers. Dinner: Milk (2% Lowfat with Added Vitamin A), Corn Pops Sweetened Puffed Corn Cereal (Family Size). more...
|
|
3499 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bwoods's weight history
|