Weigh In record (no journal entry) for 20 February 2019
|
180.1 lb
Lost so far: 14.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2019:
|
733 kcal
|
Fat: 27.77g | Prot: 65.70g | Carb: 58.43g.
Breakfast: Куриные Фрикадельки, Lindt Шоколад 85% Какао. Lunch: Творог (Обезжиренный), Капустный Салат, Щи. Dinner: Щи с Мясом. Snacks/Other: Черная Смородина. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anna12374's weight history
|