Weigh In record (no journal entry) for 20 February 2019
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183.6 lb
Lost so far: 80.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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1304 kcal
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Fat: 44.90g | Prot: 99.35g | Carb: 122.96g.
Breakfast: Café com Açúcar, Plus Vita Zero ℅ Integral, Quatá Leite Desnatado, Tirolez Creme de Queijo Minas Frescal. Lunch: Salsinha, Azeite de Oliva Extra-Virgem, Liza Molho Caseiro Light, Alho, Tomates, Batata Doce, Cenouras Cozidas, Alface Americana, Vagem Cozida, Paleta Bovina. Dinner: Quatá Leite Desnatado, Plus Vita Zero ℅ Integral, Café com Açúcar, Heinz Maionese, Pescada. Snacks/Other: Café com Açúcar, Nestlé Nesfit Morango e Cereais, Café com Açúcar, Nestlé Nesfit Morango e Cereais. more...
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2596 kcal
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Activities & Exercise:
Hiking - 16 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 9 hours and 54 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 20.1 lb a week
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