VMJVMCD's Journal, 20 October 2012

146.2 lb Lost so far: 15.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2565 kcal

Fat: 157.47g | Prot: 118.98g | Carb: 88.38g.   Breakfast: Coffee (Brewed From Grounds) , Fried Egg, Golden Brown sausage Patties. Lunch: Suppe des Tage 20 Oct, Shoulder Pork Roast. Dinner: Rye Bread, Red Table Wine , Spinach Soup, Pork Polish Sausage. Snacks/Other: Cheese Cake. more...

2576 kcal

Activities & Exercise: Sitting - 10 hours, Walking (moderate) - 3/mph - 2 hours, Shopping - 4 hours, Sleeping - 8 hours. more...