Weigh In record (no journal entry) for 20 February 2019
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194.2 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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3093 kcal
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Fat: 145.72g | Prot: 68.17g | Carb: 373.55g.
Breakfast: Maxima Latte Macchiato, BackWerk Kirschtasche, Rührkuchen, Äpfel, Banane. Lunch: Maxima Latte Macchiato, Sontner Creme Dessert mit Schokoraspeln Erdbeere, Dreistern Bohnen-Eintopf. Dinner: Trocken Geröstete, Gesalzene Erdnüsse, REWE Beste Wahl Duo Schoko Creme, REWE Apfelmus, Kartoffelpuffer. more...
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2977 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 4 hours, Standing - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Desk Work - 6 hours. more...
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gaining 3.1 lb a week
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