Suzeque's Journal, 19 October 2012

149.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 71.00g | Prot: 78.00g | Carb: 94.00g.   Lunch: Chick-n-Strips (3 Count). Dinner: honey lime dressing, chili's. Snacks/Other: chocolate chip cheesecake. more...

2120 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...