Weigh In record (no journal entry) for 20 February 2019
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257.3 lb
Lost so far: 15.7 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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1291 kcal
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Fat: 62.25g | Prot: 159.14g | Carb: 27.01g.
Breakfast: Tesco Smoked Bacon Rashers, By Sainsbury's Turkey Burger. Lunch: Prawns, Cucumber (with Peel), Mayonnaise, Celery. Dinner: Morrisons Pork Leg Steak, Total Greek Yoghurt. Snacks/Other: Black Olives, Green Olives, Peperami Hot Peperami, Heck Traditional Chicken Meatballs. more...
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losing 6.2 lb a week
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