Weigh In record (no journal entry) for 20 February 2019
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136.7 lb
Lost so far: 22.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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1486 kcal
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Fat: 51.14g | Prot: 52.62g | Carb: 216.54g.
Breakfast: Optifit Drink Yoghurt Framboos, Nescafé Latte Macchiato (Zakje). Lunch: AH Tapenade Groene Olijf, AH Verspakket Pompoensoep, Volkoren Spaghetti (Gekookt). Dinner: Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Gekookte Bieten (Vers), Aardappelen (zonder Schil, met Zout, Gekookt), Draadjesvlees. Snacks/Other: Appelcrumble, Bolletje Zoute Pepsels, Perfekt Cashewnoten Ongezouten, Mango's. more...
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losing 3.1 lb a week
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