Weigh In record (no journal entry) for 20 October 2012
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165.3 lb
Lost so far: 26.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2012:
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305 kcal
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Fat: 9.82g | Prot: 12.47g | Carb: 43.59g.
Breakfast: Whole Milk, Oats Cereal (Instant, Dry, Fortified). Snacks/Other: Red Delicious Apples. more...
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losing 6.2 lb a week
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