Nachum's Journal, 20 October 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2043 kcal

Fat: 78.06g | Prot: 254.82g | Carb: 62.46g.   Breakfast: Sesame Crispbread, Coffee (Brewed From Grounds) . Lunch: Hard Roll, Provolone Cheese , Corned Beef. Dinner: Beef Steak (Lean Only Eaten). more...

2631 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...