Weigh In record (no journal entry) for 04 July 2010
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197.4 lb
Lost so far: 46.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2010:
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1625 kcal
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Fat: 65.06g | Prot: 85.65g | Carb: 177.77g.
Breakfast: Real Bacon Bits, Egg. Lunch: Deli Thin Sliced Ham, Whole Wheat Elbows, NTR PRMS ORGNC PSTA SCE-TRAD. Dinner: hamburger bun potato , horseradish mustard, zucchini , Shoestrings French Fried Potatoes, Ground Beef. Snacks/Other: Cream Cheese , Triscuit Reduced Fat Crackers, Tomatoes, WASA CRISP BREAD - HEARTY, pressed beef. more...
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2557 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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