Weigh In record (no journal entry) for 20 February 2019
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151.9 lb
Lost so far: 11.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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569 kcal
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Fat: 28.76g | Prot: 30.45g | Carb: 44.89g.
Breakfast: Bal, Krem Peyniri, Eti Form Kepekli Light . Lunch: Eti Form Kepekli Light , Dardanel Yağı Süzülmüş Ton Balığı. more...
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gaining 0.3 lb a week
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