Weigh In record (no journal entry) for 20 February 2019
|
140.2 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2019:
|
1743 kcal
|
Fat: 57.43g | Prot: 56.22g | Carb: 59.57g.
Breakfast: Bountiful Biologische Kokos Gemalen, AH Notenmix Naturel Ongezouten, Aldi Cacao Nibs, Appel, Melkan Magere Franse Kwark. Lunch: Aldi Pesto Alla Genovese, AH Geraspte Goudse Kaas Belegen 48+, Gebakken Ei. Snacks/Other: Witte Tafelwijn, Witte Tafelwijn, Moser Roth Pure Chocolade 85% Cacao. more...
|
losing 0.4 lb a week
|
 Comments
hey! lang niet gezien volgens mij? hoe gaat het?! 🤗
20 Feb 19 by member: Elfje69
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RobinBut's weight history
|