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pjkio03
Journal
19 Oct 12
pjkio03's Journal, 19 October 2012
pjkio03's Profile
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Weigh In record (no journal entry) for 19 October 2012
218.0 lb
Lost so far:
0 lb
.
Still to go:
68.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 19 October 2012:
1443 kcal
Fat: 64.77g | Prot: 24.01g | Carb: 201.25g.
Breakfast:
chai tea, eggo pumpkin waffles.
Lunch:
caramel flan, breaded mushrooms.
Dinner:
pepperidge farm cookies maui, tamale.
Snacks/Other:
tea.
more...
3437 kcal
Activities & Exercise:
Music playing - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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