Weigh In record (no journal entry) for 04 July 2010
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226.6 lb
Lost so far: 5.8 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2010:
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1317 kcal
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Fat: 43.25g | Prot: 61.82g | Carb: 177.26g.
Breakfast: sara lee sourdough bread, Egg, Blueberries, 1% Fat Milk, Golden puffs, Bananas (Large). Lunch: Tortilla Corn Chips, Walnuts, Raisins, Turkey Sandwich. more...
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losing 5.6 lb a week
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demingphilipg's weight history
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