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Those 149’s are in arms reach
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331.8 lb
Lost so far: 69.9 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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1656 kcal
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Fat: 70.03g | Prot: 144.47g | Carb: 117.89g.
Breakfast: Chilli with Beans (Canned) , Organic Fresh Full Cream Milk, Gold Blend, Woolworths Raw Honey, Enterprise Back Bacon, Scrambled Egg . Lunch: Nando's Chicken Wrap. Dinner: Boiled Egg, Lindt Caramel with A Touch of Sea Salt, Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Hake Fillets. Snacks/Other: USN Diet Whey Isolean, Apple, USN Diet Whey Isolean. more...
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losing 17.0 lb a week
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