Weigh In record (no journal entry) for 20 February 2019
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213.2 lb
Lost so far: 22.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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2225 kcal
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Fat: 69.09g | Prot: 237.88g | Carb: 156.56g.
Breakfast: Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Dinner: X-Tra Raejuusto, Pirkka Naudan Jauheliha 10%, Myllyn Paras Makaroni. Snacks/Other: Puikula, Oltermanni 17%, kananmuna, Puikula, Oltermanni 17%, kananmuna, Maltodextrine (PPS), self omn. more...
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steady weight
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