Weigh In record (no journal entry) for 19 October 2012
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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1588 kcal
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Fat: 56.49g | Prot: 68.18g | Carb: 199.43g.
Breakfast: BUTTER, EGG WHITES, keebler toast&peanut butter sandwich crackers. Lunch: PEAR, velveeta cheese slice, mushrooms. Dinner: green giant green beans &almonds, calrose rice, pork tenderloin. Snacks/Other: FROZEN FRUIT BAR. more...
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losing 3.5 lb a week
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sherper82's weight history
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