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bkolowitz
Journal
19 Oct 12
bkolowitz's Journal, 19 October 2012
bkolowitz's Profile
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Weigh In record (no journal entry) for 19 October 2012
154.0 lb
Lost so far:
8.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2012:
3180 kcal
Fat: 135.31g | Prot: 171.76g | Carb: 211.89g.
Breakfast:
Coffee, Half & Half, Breakfast Power Sandwich.
Lunch:
Smoked Turkey Breast Sandwich on Country Bread, French Onion Soup (with Cheese & Croutons).
Dinner:
IPA, Octoberfest, Spicy Sweet Potato Julienne Fries with Chipotle Seasoning, Blue Cheese Dressing, Buffalo Wings.
Snacks/Other:
Apples.
more...
1709 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
losing 2.5 lb a week
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