ricebella's Journal, 19 October 2012

130.0 lb Lost so far: 12.6 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1871 kcal

Fat: 74.77g | Prot: 82.52g | Carb: 220.79g.   Breakfast: Strawberries, Bananas, Apples, White Sugar and Water Syrup, No Calorie Sweetener, Soymilk Creamer, Honey, Coffee (Brewed From Grounds). Lunch: Dried Whole Sesame Seeds, Extra Virgin Olive Oil, Firm Tofu, Low Fat Sesame Ginger Dressing, Red Bell Pepper, Mixed Salad Greens. Dinner: Dungeness Crab, Garlic Noodles, R&C Cream Cheese FRS, Super Moist Carrot Cake Mix. Snacks/Other: Vanilla Triple Thick Shake (12 oz), Sweet 'N Sour Sauce, Chicken McNuggets (6 Pieces), Strawberries, semisweet chocolate wafers, Homemade Vanilla Ice Cream. more...

1629 kcal

Activities & Exercise: Wii Free Walk - 45 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...