Weigh In record (no journal entry) for 20 February 2019
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152.8 lb
Lost so far: 47.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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1427 kcal
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Fat: 49.44g | Prot: 95.00g | Carb: 156.00g.
Breakfast: AH Zomerfruit Diepvries, Lidl Magere Kwark. Lunch: Campina Magere Milde Kwark met 'N Vleugje Kokos. Dinner: Avocado, Melkan Crème Fraiche, HAK Bonenschotel Mexicaans. Snacks/Other: Banaan, AH Magere Kwark, Snack A Jacks Rijstwafel Caramel, AH Geschrapte Worteltjes, AH Snacktomaatjes, Appel, Radijs. more...
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losing 12.3 lb a week
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