Weigh In record (no journal entry) for 20 February 2019
|
301.2 lb
Lost so far: 37.3 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2019:
|
1436 kcal
|
Fat: 56.08g | Prot: 58.82g | Carb: 165.29g.
Breakfast: Wölkchen Bäckerei Kraftbrötchen, Babybel Mini Babybel, Viva Vital Geflügelsalami. Lunch: Jütro Thai Curry mit Basmati Reis. Dinner: Roggenbrot, Aldi Gouda, Rindfleisch Salami. Snacks/Other: Heineken 0.0, Erdinger Alkoholfrei (Flasche). more...
|
losing 12.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xtremekampfwurst's weight history
|